Body Blast

Sure to be a class favourite the name of this class says it all. This class uses any and all kinds of different tools to provide a challenging effective workout. Dumbbells, balance bars, stability balls, bosu and a good old fashion step to name a few toys you will be playing with, not a muscle will be overlooked and never a dull moment as we kick it up a notch and really take your workout to the next level.

Although challenging due to the many progressions of movement this class is suitable for all fitness levels.