Programs
Sports Specific Training
Hockey Performance and Conditioning Camp
Dryland Training Series
Get your competitive edge
Now registering boys/girls ages 10-12, 12-14, 15 & older
8 week period 1 session per week at $15/session,
total of 8 sessions for $120.
8 week period 2 sessions per week at $10/session,
total of 16 sessions for $160 – Add more sessions for $10 per session.
Strength – Build the Foundation
This session will focus on developing whole body strength which
provides a foundation to improve fitness and athletic performance.
We will focus on building lean muscle mass, muscle endurance
and flexibility. As we build the foundation the athlete will be better
prepared for increased amounts of sport specific training.
Balance & Core
The focus of this session is to develop the core muscles that are
essential to body movement. Balance training will also teach the
athlete to have greater awareness of how the joints and muscles
are involved in specific movements. This improved understanding
of movement will become invaluable as the athlete continues
to develop. The end result will be improved balance
and coordination.
Speed & Agility
This session will challenge the athletes’ ability to move quickly and
efficiently. The ability to change direction is vital in sport. We will
work to develop the athletes’ quickness and agility with a variety of
drills that focus on change of direction, lateral movement,
cross-over steps, etc.
Power & Speed
The focus of this session will be to develop the combination of
strength and speed that results in short powerful movements.
We will develop the athletes’ ability to make quick and powerful
body movements that improve performance, harder shot,
explosive first step, etc. our training team is always on hand to answer any questions our members
may have or assist in putting together a tailored specific training program
to get any and all of our members on their way to achieving their goals.
click here to view the Brochure and Schedule