The Team

Mike McGregor

My passion for sport and fitness was developed early in life and drives me today. Having been involved in a variety of team and individual sports, I have developed a strong understanding of the physical and mental demands iequired to successfully achieve expected results and personal goals. Recently, I have been participating in triathlon and look forward to the new challenges ahead as I pursue my own goals.

Coaching has been a natural progression and I take great pride and satisfaction in helping others achieve their goals and personal triumphs. As a certified Personal Trainer, NCCP Triathlon Coach and NCCP Intermediate Level Hockey Coach, I can provide the support, advice and encouragement to insure your fitness objectives become reality.

Turn your fantasies into dreams. Make your dreams come true!!

Qualifications

• 15 years coaching Minor Hockey ages 8 to 20
• 5 years in Jr A as Coach, GM and Scout - Port Hope & Toronto)
• Coach Girls development soccer team in Cobourg - U8 Girls

Education

• University of Western Ontario, BA Sociology
• NCCP Intermediate Hockey - 2001)
• NCCP Level I - Triathlon - 2002)
• Certified Personal Trainer -2002)
• Participant at Roger Neilson Coaching Clinic
• Participant at Fitness Conferences

Becky Deremo

• Personal Trainer, Group Fitness Instructor
• Can-Fit Pro P.T.S
• Trained Advanced Medical First Responder
• First Aid/ C.P.R Instructor, Active member of St. John Ambulance.
• Third Place winner open category in female FAME natural bodybuilding Championships

I have been training people from 12 to 82 years of age over these last six years as well as enjoy the challenge of teaching group fitness classes in many genres and Formats. My strong Military background as an air cadet and teacher of Military Fitness give my boot camps a special Flare and challenge.
 
I love outdoor exercise, camping, hiking, and am the proud mama of three amazing children.
 
My fitness philosophy
...If you can... You must...

Cindy Adams

• Certified Can-fit-pro PTS
• 1st place Masters Fitness Model FAME 2010

In November of 2008, after years of subscribing to fitness magazines and doing 5K runs 4-5 times per week, I walked into Bodilogix Fitness.  My goal - to create a strong, shapely physique before turning the big 40.   I was immediately embraced and empowered by the Bodilogix team.  In less than 2 years, I have attained my goal physique, competed in my first Fitness Model Competition and have become a Certified Personal Trainer.  But, most importantly, I have learned that through this healthier lifestyle which includes physical activity and a clean diet, I can control my Crohn’s Disease without medications.  I truly believe, having "walked the talk", that physical activity can cure many illness that plaque today’s society.   I hope to share my stories and experiences with others and to inspire and coach them to achieve and live a healthy lifestyle themselves.

Mary Hellier

Hi, my name is Mary Hellier. I'm very excited to be teaching at Bodilogix!

I've been instructing exercise for over 28 years (that gives you a pretty good idea how old I am!). Running, biking, x-country skiing, and cross training are my favourite sports. I love movies, boating, hiking, and being in the sun!  The West is my home, but I'm enjoying Ontario very much, especially Cobourg!

My family, (a lovely 16 year old daughter and a wonderful husband) are my greatest joy. Teaching exercise is one of my fondest passions and I'm always looking for new, creative ways to enhance my classes. I look forward to meeting you, so please feel welcome to join my classes. They're designed to meet the needs of people of all fitness levels.