Stretch & Lengthen

A calm yet challenging conditioning class. This class focuses on stabilizing the core muscles while developing balance, strength and flexibility. As we work each muscle group systematically we will be stretching those tight muscles while they are still hot! Flexibility poses will be laced throughout the entire class. This is an excellent complement to your weight-training program highlighting the maintenance of full range of motion about the muscles and joints. Relax, and enjoy this gentle movement good for the body and soul!

This class is suitable for all fitness levels.