TRX Suspension Training

Developed by the Navy Seals, this challenging group class is certain to have you hanging from the rafters! TRX delivers a total body workout for all fitness levels. Highlighting functional movements, TRX is focused on your metabolism "meltdown". Burn fat, tone your muscles, improves balance all while all with your own bodyweight as your only resistance.

Enjoy the challenge TRX offers you to really add something new and effective to your workout routine. Try this TRX workout and "Get Hooked"...

Recommended for individuals already in a fitness program.