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January 17, 2015

As you've probably have noticed, we've changed the look of our site! What do you think? Thanks to our friends at inColour Media!

July 2, 2014

I love summer, everyone loves summer. Summer is the time of year we get to “take it outside”..

 

There are so many awesome opportunities Northumberland provides us to get out there and challenge ourselves. Heavens knows we have put in the time in the gym over the not so...

April 7, 2014

Water! It’s Goods for what ails ya!

 

It never fails to amaze me as I assist my fabulous clients that one detail in a person’s lifestyle or “diet” that can have such a profound effect on improving so many nagging conditions is such a simple thing!

 

Drink the Drink! H2O my...

March 27, 2014

 

 

Okay! Now comes a rather intense time of year for the seasoned trainer… I will be fielding some age old questions and trying to debunk some misconceptions that relentlessly permeate the consciousness of many people trying to find their “best birthday suit ” ever.

 

Peo...

March 26, 2014

How exciting for our members! This Saturday March 29th David From Steamwise will be on hand to detail with the power of Steam the interior of your vehicle while you get your workout in at Bodilogix!

 

Only $65.00!  Spaces are filling up so contact Andrea at 905 372 8400...

March 19, 2014

Just to help gently shove you in to the wonderful world of Healthy Living… (think bathing suits and tank tops people), I have for you a few tips to get the “Spring” in your Step!

 

1. Eat your Breakfast!

 

Focus on fueling your beautiful body within an hour of waking...

March 17, 2014

 

After a few bumps in the road, after a few setbacks, and a little bit of a learning curve to say the least we are finally have a Newsletter! I apologize for the hold up but to be perfectly honest I really wanted to be certain it was Bodilogix worthy, authentic, conten...

March 9, 2014

 

Can you feel it! I wonder… we have seen a few new faces this week. the phone is ringing, could it be? At Bodilogix Fitness these could be what is we call “the Signs of Spring…”

 

Perhaps it’s time to revisit some of  those great goals we outlined for ourselves at the...

February 19, 2014

 

We are seriously all suffering Olympic Fever! Everyday since February 6th it’s a race to the Bar to catch what our dedicated members tore themselves away from to get over here to watch more!

 

We are working out! Just lots of stops to enjoy the spectacle of the games!

Lo...

February 17, 2014

A great evening enjoying good company and super good eats!

 

Although we checked out some phenomenal luge events, we mostly enjoyed catching up and sampling the “Winter Olympic country cuisine”, ( I actually prepared perogies for the first time in my life).

 

Thank you to...

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