CLASSES

Bodilogix has got Class!

Bodilogix Fitness offers Classes for everyone. If you love to get fit with friends, check out the various classes sure to challenge the newest member in our club to the most seasoned gym rat.

 

Classes are offered through purchase of a Class Card.

1 Class - $22.00

8 Classes - $160.00

16 Classes - $275.00

24 Classes - $350.00

Class Only Membership 

$100.00 monthly unlimited Classes 

YOGA

Put a little Yoga in your life ...

 

Bodilogix group class Yoga is a hatha style yoga presented as a system of physical postures incorporating breathing techniques and meditation to promote improved flexibility, strength and posture. 

Yoga can help to increase your energy outside of class and promote better sleep patterns. Those who practice yoga regularly report better management of stress and anxiety, feeling of overall well-being and mindfulness. 

ZUMBA

Zumba fitness is a Latin inspired cardio-dance workout sure to bring out the dancer in you ...

Zumba class creates a bonafide party atmosphere where dance meets fitness resulting in a healthier you!

BOOTCAMP

Come and get the boot at this high energy group fitness class sure to work up a sweat and leave you feeling you have been put through your paces.

Bootcamp features a circuit style workout focussing on incorporating traditional fitness equipment and body weight exercises within measured increments of time. 

STRONG

Strong is an effective one hour high-rep total body workout designed to sculpt and tone the muscles by using traditional and functional strength training exercises. Participants can utilize a weighted barbell, plates or body weight to help drive their results. Great music in a fun group atmosphere will motivate and create the desire to succeed. This class is for anyone and everyone. ‘Strong’ will be sure to motivate you! 

STRETCH + STRENGTHEN 

Unwind and enjoy this gentle body  Stretch Class incorporating mat and ball and laughter … 

This Class is for everyone looking to promote a little more flexibility and mobility and core strength. 

Progressions offered an excellent opportunity to improve movement and function wether you are looking to regain lost flexibility or just bring out your inner Gumby 

Yoga Stretches