Yoga, meditation and Reiki saved me.  I was burned out from my hectic and demanding corporate job of 15 years and ended up with deep depression. 
Anti-depressants did not help me but led me to excessive weight gain and heavier dosage.  I was desperate to find an alternative modality that can save me from sinking deeper in to the abyss.  My Reiki practitioner at the time suggested me to try yoga and meditation.  The rest is history and I am living a happier, healthier new life and never look back.

 

Hello -  I'm a RYT 200 Yoga Teacher with Yoga Alliance.  I specialized in teaching the most classical and ancient style of Hatha yoga, including breathing, specially curated yoga sequence, relaxation and meditation to connect your body & mind to your physical well-being & inner peace.

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Start your yoga journey with me and be your higher self.