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KATIE O'HERON-SLACK

I hold a certification as a Yoga Teacher and have added courses to instruct Suspension Yoga, Breathe Reflect Stretch and a Trust and Let Go program to help educate myself and others. 

 

Personal fitness pursuits aside of yoga include a love of marathon running. The connection I’ve made through training to run in many 1/2 marathons and one full marathon has been and continues to be one of my passions.

 

Later in my mid fifties, I challenged myself to compete in a fitness show as one of my life goals. 

 

As varied as my fitness exploits have been,  it is in my Yoga practice I find my inner peace, tranquility, strength. Through the movements and  intentional gratitude on the mat ,Yoga brings for me a sense of fulfillment and joy.

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Sharing my love of Yoga through guiding practices is the gift I wish to share with others. For me to guide my practice with  love, wisdom, peace and yes some laughter is to cleanse totally our minds, bodies 

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See you on our mats.

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Namaste