I first discovered Yoga as part of my recovery after a back injury. Living in Montreal I had a lot of options, Ashatanga style is where I felt most at ease. I worked with Goodlife fitness for five years, first as a personal trainer and small group training eventually teaching Yogafit for the last three years. Yogafit is based on a Hatha style like Ashtanga Yoga. Yogafit is designed with a warm-up, then a warrior flow, balance work and finishing with longer floor yoga stretches. Its practice is to marry your breath with your movement.
“I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are - the good, the bad, and the ugly”
― Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice
The courage and strength I have found with Bodilogix inspires me with gratitude and I am thankful to be able to connect and grow with all of you each week!