What the heck is going on! This blog conversion is about the little gym that defy all convention! Traditionally many new faces appear the 2nd week of January and although it is a pleasure to meet new friends, many of those new friends don’t stick around as long as we would like. No kidding it is hard to make the decision to try a new way of living be it adding an exercise regimen into you life and perhaps make a few changes in the kitchen. I am pleased to say as we are now quickly approaching the month of March so many new faces have become “regulars”!!!!! How amazing is that! I happen to know that statistically in the fitness industry it is very rare indeed. What more can I say than I am very proud of each and every one of you fighting for change….. Great news…. Your winning!!!!!!!