January 19, 2014

Awesome Saturday morning Boot camp here @ bodilogix this morning! I love having my bootcamp class Saturday mornings at 8:00am!


My secret confession… I spend more time setting up my camp the night before than the actual length of the class itself!


I think about who is coming and how I can challenge them differently this week. I think of who is recently new to the group and what exercise they feel confident with. I think of who has what injury and how I can avoid any harm to what would perhaps be helpful.


My confession… man, there is a lot of thinking that goes on behind the scenes of my boot camp designs…. and would not have it any other way!



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