Okay! Now comes a rather intense time of year for the seasoned trainer… I will be fielding some age old questions and trying to debunk some misconceptions that relentlessly permeate the consciousness of many people trying to find their “best birthday suit ” ever.
People! Don’t be afraid of the Fats you consume! Here is your proviso…
You are eating a Clean diet… defined by my favorite rule… If you can Pick it, gather it, or it had a face… You can eat it!!!
You are “eating for one”…
You are giving yourself a variet of Fat sources so as to get a nice Balance of Saturated, and unsaturated sources.
Nuts, seeds, meats, eggs avocado, these are your friends!
Anything out of a bag, package or box is suspect People! Back away!