FATS DONT MAKE YOU FAT!

March 27, 2014

 

 

Okay! Now comes a rather intense time of year for the seasoned trainer… I will be fielding some age old questions and trying to debunk some misconceptions that relentlessly permeate the consciousness of many people trying to find their “best birthday suit ” ever.

 

People! Don’t be afraid of the Fats you consume! Here is your proviso…

 

If

 

You are eating a Clean diet… defined by my favorite rule… If you can Pick it, gather it, or it had a face… You can eat it!!!

 

You are  “eating for one”…

 

You are giving yourself a variet of Fat sources so as to get a nice Balance of Saturated, and unsaturated sources.

 

Nuts, seeds, meats, eggs avocado, these are your friends!

Anything out of a bag, package or box is suspect People! Back away!

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