March 27, 2014



Okay! Now comes a rather intense time of year for the seasoned trainer… I will be fielding some age old questions and trying to debunk some misconceptions that relentlessly permeate the consciousness of many people trying to find their “best birthday suit ” ever.


People! Don’t be afraid of the Fats you consume! Here is your proviso…




You are eating a Clean diet… defined by my favorite rule… If you can Pick it, gather it, or it had a face… You can eat it!!!


You are  “eating for one”…


You are giving yourself a variet of Fat sources so as to get a nice Balance of Saturated, and unsaturated sources.


Nuts, seeds, meats, eggs avocado, these are your friends!

Anything out of a bag, package or box is suspect People! Back away!

Please reload

Featured Posts

New Website!

January 17, 2015

Please reload

Recent Posts

January 17, 2015

February 19, 2014

Please reload

Search By Tags
Please reload

Follow Us
  • w-facebook
  • Twitter Clean
  • YouTube Clean
  • Instagram Clean

© 2020 by Bodilogix