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PERSONAL TRAINING

Personal Training Packages

FITT - Share a Coach

Why Should I Hire a
Personal Trainer?

  • Motivation On their own, so many people lose motivation to stick with a consistent exercise program. If this sounds familiar to you, you are not alone. One of our certified fitness trainers will provide structure; direction, accountability. Having your very own personal fitness coach guiding you through the process of change is a reassurance that this time you will succeed. 
     

  • Individualized Program Too many people shy away from the gym, or from any sort of exercise because of chronic health conditions or injuries. Let one of our trainers. All of our trainers share many stories of the effect exercise has had on literally changing an individuals prognosis regarding many conditions. Here at Bodilogix we call appropriate exercise "Strong Medicine". We will work with you and your health care provider to construct a safe and effective program to reach your health goals.
     

  • Efficiency The job of our personal trainers is to keep you focussed on results. No wasted, ineffective workouts. Let one of our personal trainers devise a plan to will help you get maximum results in minimum time. That's what we are here for. 
     

  • Improve Technique Every profession has its specialists and a trainer who specializes in sports-specific training will help you improve your skills by showing you new training techniques specific to your sport. Whether it is golf, hockey, baseball, long-distance running, or whatever...your Trainer will incorporate skills training into your program to improve not only your strength and endurance but your agility and mental focus as well. 
     

  • You are new to exercise If you are an absolute beginner let one of our personal trainers get you started on the right foot. Save yourself a lot of wasted time and ineffective effort and frustration by having a program designed specifically with you in mind. Not only will you gain strength and lose fat more quickly, but also you will do it safely and with an understanding of what you are doing each step of the way. You will be able to go into any gym with confidence and get the results you are looking to achieve. 

  •  Breakthrough Plateaus Perhaps you are in fairly good shape already, but you haven't been able to progress beyond a certain point. If you are stuck in the same routine and want to break out of a rut, let one of our trainer's jump-start, not only your motivation, but your routine as well. 
     

  • Learn how to go it Alone If you ultimately want to learn to be able to workout on your own so you don't need to use a trainer, going for a few months may be all you need. All of our trainers will teach you the basics of building and modifying a fitness program that's right for you to achieve maximum results.
     

  • Workout Safely Our trainers are attentive to your "form", monitoring your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because you as a client are monitored by one of our trainers, we are consistently assessing your progress, safety and well being in the gym. We are here to help push you or slow you down as necessary. 
     

  • Workout at Home Our trainers make house calls. If you don't have the time or interest in coming to a gym but have a hard time knowing what to do on your own at home, one of our team of qualified trainers can bring fitness to you. 
     

  • Accountability The number one reason people hire personal trainers is to lose weight and get into shape because, well...it works. If you made a resolution to lose the fat and build muscle, our trainers will keep you on track and help you realize that goal. 

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